I offer virtual one-on-one sessions for folks in Colorado and Texas.

I offer in studio, online, and one-on-one yoga classes, within a trauma-informed lens.

• Learn the basic education on the sympathetic and parasympathetic nervous systems, Stephan Porge’s Polyvagal Theory, and flight, fight, freeze, and fawn states.

• Learn the connection between the N.S., emotions, behavior, and cognition and become an expert on these aspects of yourself.

• Build your tool box with ways to support flight, fight, freeze, and fawn states specific your body’s needs.

• Form deep relationships with classmates as you embark in this learning and engage in discussions, activities, and group assignments.