Connect with me.

When met with unconditional regard and deep listening, we have the space to fully meet ourselves, wherever we are. Therapy can provide a safe place of acceptance and connection and can support us in recognizing our wholeness.

  • I offer in person and virtual therapy sessions for folks in Austin, TX and the larger Texas area. Reach out and I’d be happy to offer a free consultation session.

  • I offer virtual therapy sessions for those in Colorado state via video call or phone.

    • Learn the basic education on the sympathetic and parasympathetic nervous systems, Stephan Porge’s Polyvagal Theory, and flight, fight, freeze, and fawn states.

    • Learn the connection between the N.S., emotions, behavior, and cognition and become an expert on these aspects of yourself.

    • Build your tool box with ways to support flight, fight, freeze, and fawn states specific your body’s needs.

    • Form deep relationships with classmates as you embark in this learning and engage in discussions, activities, and group assignments.